Workout your PC muscles for explosive sex!

My jaw hit the floor when, a couple of weeks ago, I walked into a pub to meet my friend Sam and found her dressed as a

Return of the sex bomb related article

Pete look at this water barrel The ugles

tramp.

Not the vagabond kind, but the Bettie Page kind. Much to the delight of some men drooling by the bar, she was sporting spray-on jeans, a lowcut ribbed vest, killer heels and a cropped leather biker jacket with fetish-looking zips. She had accessorised with an unlit fag and immaculate red lipstick.

Had Halloween come early, I wondered, mindful that - according to the film Mean Girls, at least - it's the one night of the year when a good girl can dress like a vamp and not be thought a total whore? But no. Tuning into The X Factor to see Cheryl Cole launch her new single, what did I find? The songstress had transformed herself into a lascivious sex bomb. A pocket square of sheer gauze and some peek-a-boo harem pants were all that stood between her naughty bits and 13 million viewers in Britain. And there was that red lippie again.

It confirmed what I'd suspected for a while: the sex bomb is back. In Paris, an exhibition to mark Brigitte Bardot's 75th birthday is drawing thousands of visitors to Boulogne-Billancourt . Meanwhile, Megan Fox, the star of Transformers, has been drafted in for the next bout of adverts for Armani underwear. Elsewhere in fashion, the Dutch model Lara Stone is flavour of the month. Stone reeks of sex (in a good way), is practically a Bardot mark II.

Sex bombs seem to be having more of a blast than waifs. Take Fox, the 23-yearold star of the new thriller Jennifer's Body. She talks a good game. "I'm just really confident sexually," she said breathlessly in a recent interview. "I think that sort of oozes out of my pores. It's just there. It's something I don't have to turn on."

Interestingly, while the sex-bomb look obviously fulfils most male fantasies it isn't entirely about appealing to the chaps. This isn't the case of Eva Herzigova's "Hello Boys" lingerie ads, which worked on the principle that if men thought she looked hot, then women would buy her bra to please them. The Noughties bombshell mostly crops up on fashion magazines. Men aren't even privy to their wondrous curves and smouldering gazes. It's a girl thing. So why do women want to be so slaggy all of a sudden?

"There is a point when dressing for men doesn't work," says Sam, 28, back in the pub. "Your average man just wants you to wear something cutesy, and I didn't like that, so I grew up wanting to be grungy and likeKate Moss

. Now I want to be a Robert Palmer girl," she says. Ironically, it's done wonders for her in the getting-chatted-up stakes. "You have to be a woman, not a girl, to pull it off. That's what makes it so great. Plus we're bored with trying to be tiny all the time. All the best girls in the shows this season had a bit of a boob, a bit of a waist. I'd rather look sexier, like I'm having fun."

Be careful not to get so smoking that you alienate the sisterhood, as Megan Fox found out to her cost. "I come across as confident and assume that means that I think I'm hot shit," she said, uncharmingly, of the reason her female fans are few. "That makes them feel bad about themselves and so they hate me."

Tut, tut. Bad sex bomb.

THE SUNDAY TIMES, LONDON

Women want to tighten their vagina for a whole host of reasons. Some simply want incredible sex, while others have had children or are suffering Work out your PC muscles for explosive sex (Getty Images) from medical conditions that result from having weak vaginal muscles. Whatever maybe the case is, tightening and strengthening the vagina is something that every woman should do. It will not only make your sex life incredible, but you will also have a very healthy vagina for years to come. For a tight vagina There is no argument on what is the best way to tighten the vagina. Vaginal tightening exercises, better known as Kegel exercises, are the best way to quickly tighten and strengthen the vagina. Most women, when they think about tightening the vagina, are thinking about their PC muscle or Pubococcygeus. The PC muscle helps make up part of the pelvic floor, and contracts when you have an orgasm. The pelvic floor is a group of muscles found in the pelvic cavity. They help support all of the organs in the pelvic cavity, including the bladder, uterus and urethra. When you do vaginal tightening exercises, you will not only be working out your PC muscle, but you will be working out all of the other muscles that make up the pelvic floor as well. This helps prevent conditions such as stress urinary incontinence, which results when the muscle that supports the urethra becomes too weak to prevent urine from leaking when you laugh, cough or sneeze. Much better sex Vaginal exercises will make your PC muscle exceptionally strong. When a muscle becomes stronger, it becomes more powerful. This means that when you have an orgasm, it will be far more intense than you ever thought possible. A stronger PC muscle means awesome orgasms each and every time. It's that simple. The best way to make your vagina tighter is hands down with these exercises. Most women merely have intercourse without being aware of their vaginal muscles. But when you work out your vagina you will become extremely aware of them during intercourse. When you're having sex, you can manipulate your lover's member in many, many ways, all of which will be extremely pleasurable. For your man So many women do not know about tightening and strengthening their vagina, and they are, as result, missing out on the best sex of their life! Your sex life will be exponentially better. Your orgasms will be stronger and more powerful, and you will have them more frequently. Since you are the one who is having toe-curling orgasms, what does your lover get out of it? Well, he gets a lot! Vaginal exercises will, by their very nature, not only make your PC muscle stronger, but doing these exercises will also help you develop incredible control over this muscle. This means that when you are having sex you will be able to use this muscle to tease and torture your guy. You will be able to clamp down on his manhood with your PC muscle and slowly or quickly massage him to climax. It works each and every time, and it never gets old! Now you've found the best way to tighten your vagina, take action and take your sex life to the next level. Doing so will not only make your love life electric, but you will be strengthening your relationship for years to come. A significant part of any relationship is sex, and tightening your vagina will ensure that your sex is always hot and intense! Being a party pro is an art. The charm, grace and mannerisms of a society diva... All comes from How to be a society bee (Getty Images) within. That’s the reason why some blend in easily and manage to make an impact, while others stand out because they try too hard to look cool. Thankfully, mingling with the sequinned crowd isn’t difficult, once you master the moves. Just arm yourself with these tricks and make a splash at the next champagne brunch you attend: Mindset “Just remember that we go to a party to relax and have fun,” says model-turned-choreographer Achla Sachdev. “Enjoy the energy and don’t be intimidated.” Socialite Esther Daswani agrees, “People don’t look or think about us, as much as we think they do. Realise that, and you will become comfortable.” Make-Up Do up your face a bit, but not too much. “Highlight your best assets and dab on some moisturiser,” advices Achla. “Take care of your hair. If you don’t have time to hit the salon, then at least comb it neatly. While tying hair up at work is ok, for evenings, leave it open.” Forgo the deodorant in favour of a perfume, and make sure all that make-up is non-transferable — you don’t want to leave stains on people and crockery, right? Clothes When it comes to clothes, there are multiple opinions. While restaurateur Kishen Mulchandani says, “Less is better. Pile on the baubles and the brands, even if they are fake,” Achla suggests wearing something that may not be expensive, but is appropriate and neat. If you own a label, don it by all means — but don’t wear a Shahab Durazi worksuit to dinner; wear that nice Mango dress instead. Esther says, “I would be highly impressed by a person who bought a two-rupee flower and twined it interestingly into a necklace, than someone who holds a million-rupee bag clunkily.” Also, a little bling wouldn’t hurt. But don’t forget the golden rule: No label is better than the ‘Pradda’ and ‘Guci’ picked up from random shops. Meet-N-Greet Once at the party, don’t hover shyly at the door. Locate the host-hostess and head over to say hello. “If you don’t know them very well, shake hands,” opines Achla. “If they lean to give you a kiss, place your hands gently on their shoulders, touch cheek-to-cheek, and kiss lightly in the air. Do not pat them on the back or butt, and don’t hug, unless you are really old friends.” Opening conversation with phrases such as: ‘How kind of you to invite me’ or ‘You have a lovely home’ work well. Mingle After the initial hellos, move on to people you have been introduced to, or your friends. Don’t head straight to the bar. When you do, get a drink you can hold, recommends Achla. If you are a teetotaller, just quietly nurse a glass of orange juice or plain water. Conversation Here’s Kishen’s take on what to talk about: “Keep in the mind the news from the past few party papers, and throw names of people you met earlier. Make sure the people you are talking about are not within hearing range.” He also suggests talking about the Pilates or power yoga routine you are following. “Just throw loads of attitude and you will emerge a winner,” he claims. But Achla plays it safe. “If you’d like to interact with the guests later, tell them you’ve enjoyed talking to them and offer your business card. If they feel the same, they’ll exchange theirs as well.” Photo-Opportunity One of the great by-products of attending a party! If a photographer approaches your group for a picture, Achla suggests moving away politely if you are not with close friends, while Kishen says you must go for it. “Show a bit of cleavage, flash a thigh and have some fun!” Eat Don’t head for the food unless asked to by the host. Assure you are the one to follow, in short, move towards the buffet with a group. If there are servers carrying food about, help yourself to small bites and a napkin into which you must deposit seeds, bones and other discards. “And don’t talk while chewing,” rebukes Achla. “Cover your mouth with your hand, finish chewing and then answer a question.” Goodbyes When leaving the party, look for the hosts to take your leave. “In case you can’t find them or if they are too busy,” says Achla, “send them an SMS next morning thanking them for a wonderful time.” Happy socialising. What not to do Don’t be overfriendly with those you’ve just been introduced to. They aren't “Dolly dahlings” until they say so. Don’t go off on socialist tangent or talk about the plight of child workers in Dharavi. Sounding holy or sage-like is not going to catch attention. Don’t make a fuss if offered a drink or an unpalatable dish. If you don’t like it, then spit it out discreetly into a napkin. If you are not comfortable in an outfit, change before you leave home. Making your discomfort apparent will only bring disparaging looks and comments. Don’t try and jump into every frame. If a photographer approaches you, smile and pose graciously.